The Ultimate ageLOC TRME Guide
ageLOC TRME EATING PLAN
THREE CRITICAL PILLARS
This article does not provide medical advice and the information provided in these materials is not intended to aid in the diagnosis or treatment of any condition or disease. Always seek the advice of a physician or other qualified health care provider with any questions you have regarding a medical condition or treatment before taking a new supplement or beginning a new weight management regimen. Never disregard professional medical advice or delay seeking it because something you have read or seen in this article.
TRME BALANCED EATING PLAN
Step 1: Build Healthy Meals
• Plenty of vegetables or fruits
• High quality lean proteins
• Whole grains
• Small amounts of healthy fats
• Water to stay hydrated
• Limit processed foods
Step 2: Personalise
• Use the 333+ hand gesture serving guide
• Complement your meal with a nutritious TRME M-Shake
• Follow chrono-nutrition guide
Consult your physician or qualified health professional before beginning any new diet or eating plan.
BUILD HEALTHY MEALS
Eat filling, nutritious foods that are not as calorie dense.
689 Calories
• 32g Total Fat
• 77g Carbohydrate
• 28g Protein
483 Calories
• 17g Total Fat
• 48g Carbohydrate
• 40g Protein
Eat Smarter, reduce caloric intake without counting calories.
IMPORTANCE OF VEGETABLES AND FRUITS
Vegetables and Fruits are:
• Nutrient rich - provide fibre, phytonutrients, vitamins and minerals.
• Low calorie - pack in a lot of nutrition without a lot of calories.
• Filling - help you feel full due to their fibre content.
Ways to Prepare Vegetables
• Create a salad
• Roast with a small amount of oil
• Steam
• Saute
• Add to soups
• Mix into a shake
• Cut into bite size pieces
Ways to Prepare Fruits
• Cut into bite size pieces
• Create a salad
• Mix into a shake
• Bake
• Grill
• Roast
IMPORTANCE OF LEAN PROTEIN
Eat lean protein (from a variety of different sources) at each meal to support lean muscle and help with satiety.
Meat Sources of Lean Protein
• Beef - Lean cuts
• Chicken - Lean cuts
• Pork - Lean cuts
• Turkey - Lean cuts
• Fish/Seafood
Non-meat Sources of Lean Protein
• Dairy
- Cheeses
- Cottage Cheese
- Milk
- Yogurt
• Eggs
• Legumes
- Beans
- Chickpeas
- Lentils
- Soy Milk
- Tofu
IMPORTANT OF WHOLE GRAINS
Whole grains provide fibre to help you feel full and support glycemic control.
Examples of Whole Grains
• Barley
• Brown Rice
• Buckwheat
• Millet
• Oats
• Quinoa
• Whole Wheat
IMPORTANT OF HEALTHY FATS
Healthy fats, in moderation, help food taste good and help you feel full and satisfied.
Examples of Healthy Fats
Avocado
Nuts - Almonds, cashews, peanuts, pecans, walnuts.
Oils - Avocado oil, olive oil, sunflower oil. Use sparingly to add flavour and body to your food.
Seeds - Chia seeds, flax seeds, pumpkin seeds, sunflower seeds.
IMPORTANT OF WATER
Drinking sufficient water is a simple yet effective strategy for managing weight, alongside a balanced diet and regular physical activity.
Appetite Control - Drinking water before meals can help you feel fuller, leading to reduced food intake and calorie consumption.
Boosts Metabolism - Hydration can temporarily increase metabolic rate, helping to burn more calories.
Reduces Calorie Intake - Substituting water for high-calorie drinks lowers overall calorie intake.
Supports Exercise - Adequate hydration improves exercise performance, aiding in more effective workouts for weight loss or muscle gain.
Aids Digestion and Waste Removal - Water is essential for proper digestion and helps prevent constipation, contributing to better overall health.
Prevents Fluid Retention - Staying hydrated helps the body avoid holding onto excess water, reducing bloating and water weight.
Improves Mood and Brain Function - Good hydration supports better mood and cognitive function, which can help prevent overeating due to emotional or stress-related triggers.
PERSONALISE
Personalise your TRME based on 333+ Eating Plan.
HAND GESTURES SERVING GUIDE
Here's an easy way to balance your meals.
COMPLEMENTARY PROTEIN SUPPORT
Create a healthy eating rhythm.
Personalise when you drink your TRME M-Shake. Have it with breakfast, lunch, or dinner.
Mix your shake with milk or another high-protein alternative and enjoy daily.
Optional: Add fruits or vegetables for added nutrition.
FOLLOW CHRONO-NUTRITION GUIDE
Only eat at certain times of the day to avoid extra snacking and stay mindful of your diet.
SCIENCE-BASED SUPPLEMENTS
Choose Your Winning Combination! Supercharge your weight wellness journey with five products featuring clinically studies ingredients.
ACTIVE LIFESTYLE
Always check with your physician before beginning a new exercise routine.
Product(s) name, ingredients and usage might varies from country to country, please check with your distributor for more information.
There is no magic pill when it comes to weight wellness. To achieve results, you need to combine TRME products with healthy, sustainable habits, including a balanced diet and regular exercise. TRME is designed to help you make those important changes as you work toward your weight management goals.